Using portion sizes as your guide and including protein, vegetables, carbohydrates and essential fats from a wide variety of sources at each meal will work best for most people, most of the time. This is by far my most preferred meal plan. Protein, vegetables, carbohydrates and essential fat. I don’t think it is an ideal permanent solution but I do think you should be aiming for a minimum of 4 plant based meals per week. You are still eating a ton of protein, carbohydrate, essential fats, vitamins and minerals by just eating a plant based diet and you will be surprised how many options you actually have. Vegetables, legumes, potatoes, sweet potatoes, fruit, nuts and seeds. If I truly want to keep my eating plan as close as possible to the way we are supposed to eat then for me it makes perfect sense to follow this plan. I believe in a combination of all of the above. We NOW call this overeating or to some people this is just plain normal. Some days we would have had an abundance of food and most likely have eaten too much.Some days there would have been very little food available.Some days we would have eaten a combination of everything available.Some days you would have eaten meat, fish and wild game / chicken.Some days we would have eaten just plants, vegetables, legumes and possibly different types of nuts and seeds.therefore here is what a typical week possibly may have looked like for us human beings back then. Not that long ago our ancestors were hunters and gatherers. They have all provided me with some sort of benefit and in most of them you will find some great scientific research or evidence to support these claims. I have experimented with gluten free, high alkaline, vegan, paleo and intermittent fasting, to name a few. Trust me if I never eat another tin of tuna in my life it will be too soon!! I have been lucky enough to have worked as a personal trainer / coach for over 25 years and a large part of that journey has been spent experimenting with different eating plans on myself.Īs an adult I have been able to build myself up in weight to 100kg flat on the scales, then drop that weight down to a lean 72.5kg.
Over the course of your life, be more concerned with the quality of your food you are eating rather than the amount of calories they contain.Ĭoncentrate where your food is coming from, sourced or grown, also whether it is organic or non organic…. this planning and preparation will provide you with structure and When it comes to nutrition, we are blessed to be in a position of having the privilege of being able to make a choice.Many people around the world don't.īut doing things right takes planning and preparation. Whenever I speak about health I always like to make sure I help people focus on ‘’ what they can control by controlling the controllables'’. Why restrict yourself and be so rigid, I personally could not think of anything worse. I am here to tell you that a diet does not work long term and to be honest why the fuck would you do that to yourself in the first place? You will have most likely heard of a hundred different diets and eating plans and many of you have most likely tried a few of them yourselves.
0 kommentar(er)
